Can You Reverse The Impact Of Smoking?
Numerous chemicals are released into your body when you smoke. Your heart and numerous other organs are also harmed as a result, in addition to your lungs. You are in for a surprise if you believe that it is useless to quit smoking because the harm has already been done. The truth is that smoking-related harm can be partially undone. After only 24 hours of quitting! However, even if you’ve smoked for a long time, you can still reverse these effects and enjoy health benefits from the moment you stop smoking until decades later. The following are a few ways stopping smoking can improve your health: 1. Reduced chance of Heart Disease: Within a year of quitting smoking , there is a 50% reduction in the chance of developing heart disease. The risk of developing heart disease can gradually decline, and the risk of having a heart attack or stroke can match that of a non-smoker. 2. Improved Lung Function: While smoking can harm the lungs over time, giving up the habit can help the ...